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Yikes! To many carbs, not enough protein..and way to many sweets!
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64,1 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2019:
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1086 kkal
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Lemak: 58,07g | Prot: 70,23g | Karb: 74,82g.
Makan Pagi: Equate Whey Protein Supplement, Oatmeal, Vital Proteins Collagen Peptides, Coffee with Skim Milk. Makan Siang: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Deli Turkey or Chicken Breast Meat, Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables. Makan Malam: Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Ocean Spray Craisins Dried Cranberries, Cabbage , Kale , Chicken Thigh, Mustard, Newman's Own Balsamic Vinaigrette Dressing, Sweet Potato , Broccoli , Carrots. Camilan/Lainnya: Carrots. lagi...
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1916 kkal
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Latihan:
Fitness (Workout) - 35 menit, Treadmill - 15 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
That's not bad for "way too many sweets"! When I'm up, it's always at least 3 pounds.
30 Des 19 oleh anggota: Fritzy 22
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It's out of my comfort zone though..working out today, and planned healthy meals so I'll be back on track.💜💜
30 Des 19 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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