Catatan berat badan (tidak ada entri jurnal) untuk 09 Desember 2019
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56,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2019:
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1191 kkal
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Lemak: 44,43g | Prot: 80,10g | Karb: 129,78g.
Makan Pagi: Salt , Kobe Boncabe, Totole Granulated Mushroom Bouillon, Mama Suka Rumput Laut Panggang (Nori), Chicken Breast (Skin Not Eaten), Prima Tahu Yun-Yi, Boiled Sweetpotato (with Peel), Pineapple (Traditional Varieties), Mangos , Cimory Yogurt Set Low Fat. Makan Siang: Mangos, Roasted Almonds, Chia-Yo Homemade Granola Original, Soy Milk, Beets (Drained, Cooked, Boiled), Spinach, Strawberries, Banana. Makan Malam: White Pepper, Salt , Cooked Rice, Barco Coconut Cooking Oil, Fresh Lime Juice, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cherry Tomatoes, Chili, Shallots, Tropicana Slim Kecap Manis, Milkfish (Cooked, Dry Heat). lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan arf21
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