|
I knew it would catch up to me! As someone else once said, "back on the saddle again" 😬😬
|
64,5 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 05 Desember 2019:
|
813 kkal
|
Lemak: 33,37g | Prot: 45,28g | Karb: 100,18g.
Makan Pagi: Parmesan Cheese (Shredded) , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Coffee with Skim Milk, Scrambled Egg (Whole, Cooked). Makan Siang: Potato Soup, Athenos Reduced Fat Feta Chunk Cheese, Lettuce Salad with Assorted Vegetables. Makan Malam: Spanish Rice, Surf Taco Beef Taco. Camilan/Lainnya: Carrots, Oranges . lagi...
|
Memperoleh 2,0 kg dalam 1 minggu
|