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Day 2 of a planned 2 days of eating
I did not keep my carbs below 100 as I planned.
However, I did 🏃🏾♂️ run…
😎 Life is Good! Have a great day everyone!
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78,0 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2019:
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2070 kkal
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Lemak: 116,50g | Prot: 140,00g | Karb: 102,00g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Haagen-Dazs Strawberry Ice Cream, Wal-Mart Ribeye Steak. Camilan/Lainnya: Sonoma Creamery Parmesan Crisps, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Kellogg's Frosted Flakes (Container), Jack Link's Zero Sugar Beef Jerky. lagi...
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2474 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Run is good. I did mine as well
24 Nov 19 oleh anggota: liv001
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Run burns pure carbs. No harm done.
24 Nov 19 oleh anggota: rgaDawg
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Hope your day and week ahead go well Adef, take care!!
24 Nov 19 oleh anggota: Steven Lloyd
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@liv001 - Good job! Today I want to get an 11 mile in...
24 Nov 19 oleh anggota: adefwebserver
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@rgaDawg - Yes! Plus, I enjoy it more than weight lifting. Weight lifting can do it faster but it-hurts (ouch!) Haha!
24 Nov 19 oleh anggota: adefwebserver
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@Steven Lloyd - Thanks! You too! 🌞
24 Nov 19 oleh anggota: adefwebserver
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Raaa rooo , you ate my carbs. 😂 I wish I could run! Enjoy your weekend... I'm stalled grrrr
24 Nov 19 oleh anggota: jenjabba
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@jenjabba - Thasnk! You too! - - Yeah as I was eating that Haagen-Dazs Strawberry Ice Cream last night, I was like "Dude, this is gonna be too many carbs..." Haha!
24 Nov 19 oleh anggota: adefwebserver
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@jenjabba - You're gonna be fine!
24 Nov 19 oleh anggota: adefwebserver
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Happy Sunday Adef😊😊 nice drop!
24 Nov 19 oleh anggota: jcmama777
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@jcmama777 - Thanks! Have a great day 🌞
24 Nov 19 oleh anggota: adefwebserver
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Agreed. I think the order is Boxing, Lifting, Running, Cycling, Swimming .. as far as fuel burns. But, it also depends on how much of any of that you do. I burn about four times as much fuel (cals) on just one of my rides as anyone lifting weights does in 2 hours.
24 Nov 19 oleh anggota: rgaDawg
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Running was the only exercise that could help me in weight lost so I am so for it!
24 Nov 19 oleh anggota: Ireland-83
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@RgaDawg - Yeah the fact that I enjoy 1 hour plus runs and will do it 4-5 days a week is better than skipping the gym a lot 😜
24 Nov 19 oleh anggota: adefwebserver
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@Ireland-83 - Yes! 🏃🏾♂️🏃🏾♂️
24 Nov 19 oleh anggota: adefwebserver
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Do you run marathons? Sounds like you should!! Enjoy the day
24 Nov 19 oleh anggota: nikeit
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@nikeit - Haha I may try a 5K some day... but a 'real marathon'... 26 miles? 🤣
24 Nov 19 oleh anggota: adefwebserver
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.. Don't forget the 0.2. That's 26.2 miles, but you really don't know what's happening any longer after about mile 22, the wall. Marathon's take about 2 - 3 months training, to work up to mileage. And you can really tell those who have not taken the time to train at about 10 - 15 miles into it, they're plopped down on the curb, rubbing their feet, or the EMS is picking them up.
24 Nov 19 oleh anggota: rgaDawg
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@rgaDawg - Thanks for the warning! I will properly train before attempting that 😉
24 Nov 19 oleh anggota: adefwebserver
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