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Today I am recommitted to keeping to my plan, focusing on food and not worrying about exercise. I am sticking close to 1000 calories a day, and finding that I actually feel satisfied daily since I am eating fresh foods, not processed, and the quantity is good.
Not at 100% yet but feeling better about slow ans steady progress. Looking forward to spring and summer when I will emerge from my winter coats and sweaters as a lighter, stronger me. Prepare for more whining anyway as holiday cookie season approaches!
Danced last night and got to chat with my new guy. It's a funny thing meeting up with him at the dance; I give him a ride home and we have tea and chat and I go home, but on the weekends he's much more physical - "school/work night" vs weekend, I guess, but it's sweet.
I have a party to go to this weekend, and also a date with The Guy. Going to help my friend K buy a car, and look at some houses to maybe buy and move to. Moving will be complicated by the need to sell my house before being able to afford another place. Plus I think I will totally miss my house if the new one isn't amazing which it won't be without a lot of work.
Happy Friday all!
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73,0 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2019:
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2306 kkal
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Lemak: 106,99g | Prot: 135,96g | Karb: 215,92g.
Makan Pagi: Odwalla Strawberry Banana Smoothie, Spinach quiche homemade, Nov 19-7-day plan with dairy. Makan Siang: Ford Farms Wensleydale with Apricots, Acorn Winter Squash. Makan Malam: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Camilan/Lainnya: Yellow Cake (with Vanilla Frosting). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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