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Day 3 of a planned 3 days of ‘no solid food’ fasting
If I can ‘act right’ today I could still have a drop tomorrow…
😎 Life is Good! Have a great day everyone!
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77,1 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2019:
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3020 kkal
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Lemak: 153,50g | Prot: 142,00g | Karb: 260,00g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Carl's Jr. Hash Brown Nuggets (Large), McDonald's Hash Brown. Makan Siang: Flame Broiler Side Chicken, Flame Broiler Angus Beef (side), Kroger Crispy Rice Marshmallow Treat. Makan Malam: Haagen-Dazs Strawberry Ice Cream, Popeyes Chicken & Biscuits Crispy Chicken Sandwich. Camilan/Lainnya: Kellogg's Frosted Flakes (Container), Sonoma Creamery Parmesan Crisps, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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1919 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
You can do it :) Enjoy your day!
22 Nov 19 oleh anggota: nikeit
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22 Nov 19 oleh anggota: liv001
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Happy Friday friend 😊 you can 😊😊
22 Nov 19 oleh anggota: jcmama777
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@nikeit, @liv001, @jcmama777 - Thanks! 'Binge eating wise' today was not a 'good day' 😒 But, it wasn't a 'bad day' either 😉
22 Nov 19 oleh anggota: adefwebserver
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