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Day 1 of a planned 3 days of ‘no solid food’ fasting
The two day ‘water fast’ went well. Actually it was a breeze. I could have easily gone longer, but, the not even having my normal Quest protein shake blended in ice at night is just mentally annoying.
I know from experience that it won't make a bit of difference with the weight loss, if I 'water fast' or 'no solid food fast', so there is little motivation to continue the ‘water fast’.
I needed the ‘water fast’ to ‘reset’ after massive 'excesses' over the weekend. I did that 😊
😎 Life is Good! Have a great day everyone!
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78,5 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2019:
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1065 kkal
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Lemak: 75,00g | Prot: 68,00g | Karb: 16,50g.
Makan Pagi: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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1953 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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