Catatan berat badan (tidak ada entri jurnal) untuk 10 November 2019
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77,3 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2019:
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2023 kkal
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Lemak: 80,83g | Prot: 100,15g | Karb: 239,66g.
Makan Pagi: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Makan Siang: M&M's Peanut (One Piece - estimate), Mayonnaise, Dave's Killer Bread White Bread Done Right, Fritos Flavor Twists Honey BBQ, Trader Joe's Bite Size Everything Crackers, Private Selection Buttery Lacey Swiss Cheese, Kroger Honeycrisp Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Peanuts. Makan Malam: Parmesan Cheese (Hard), Spaghetti, Chicken Meatballs, 365 Organic Marinara Sauce. Camilan/Lainnya: Kellogg's Frosted Mini-Wheats Little Bites - Original, Kroger 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original, Kroger 2% Reduced Fat Milk, Loacker Quadratini Chocolate Bite Size Wafer Cookies, Roasted Salted Cashew Nuts, Midnight Beauty Black Seedless Grapes. lagi...
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2715 kkal
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Latihan:
Duduk - 16 jam dan 45 menit, Latihan Beban (Sedang) - 20 menit, Stepper - 15 menit, Tidur - 6 jam dan 40 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan br_e_co
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