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Doing terrible. Gaining a pound a day. My own fault. Didn't even finish recording my food yesterday or keep up with the Notifications. I DID get out of the house four days in a row, though. That's about the only positive thing I can think of - oh, and that I took my grand daughter to a movie yesterday.
The psychiatrist changed my meds - Kept Trintellix at maximum dose. Increased Rexulti from 0.5mg to 1mg. Cut Wellbutrin from 300mg to 150mg with plan to replace it with something else at next visit.
What I didn't record yesterday was a 6" Club Sub from Subway with about 3T of mayo on it, a bag of Nacho Cheese Doritos, and 3 White Chocolate Macadamia nut cookies. I think that's all. I'll start recording again this morning, because it really scares me to think about STOPPING doing it - especially at the rate I'm going!
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92,5 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 24,5 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 10 November 2019:
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2239 kkal
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Lemak: 120,76g | Prot: 61,88g | Karb: 235,17g.
Makan Pagi: Midnight Beauty Black Seedless Grapes, Polaner Sugar Free Strawberry Preserves with Fiber, Land O'Lakes Salted Butter, Skippy Extra Crunchy Super Chunk Peanut Butter. Makan Siang: Butter (Salted), Great Value Deli Style Sliced Sharp Cheddar Cheese, Great Value Deli Style Sliced Sharp Cheddar Cheese, Great Value Enriched White Bread. Makan Malam: Pecan Nuts, Philadelphia Original Cream Cheese, Butter (Salted), Thomas' Cinnamon Raisin English Muffins, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Butter (Salted), Ukrop's White House Rolls. Camilan/Lainnya: TAPIOCA PUDDING - Skim Milk, Publix Red Seedless Grapes, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Hang in there Debbie. I hope those meds help some!!!!
10 Nov 19 oleh anggota: liv001
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Good job, getting out of the house. Med changes were always difficult for me, adjustments, but when you end up on the right one, everything changes. Hang in there :)
10 Nov 19 oleh anggota: rgaDawg
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Holding you in my heart. 💛💚💜
10 Nov 19 oleh anggota: shirfleur 1
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I know how you feel because I’ve been there. Don’t give up! It’s hard for me after I eat more than I planned, because I’m feeling frustrated & powerless, but fortunately every day is another chance to start over. Praying for you!
10 Nov 19 oleh anggota: DrSueM
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Every moment is just an opportunity to start again.... blessings on your journey ❤️
10 Nov 19 oleh anggota: CMC444
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Monday morning is the best time of the week to begin again, and here comes one!
10 Nov 19 oleh anggota: erikahollister
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like the old song.... "pick yourself up, dust yourself off, and start all over again." You CAN do this. Hang in there!
10 Nov 19 oleh anggota: kclab
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You've got this. You are just at a stall keep the prize waiting in front of you.
Just pick your self up and brush the dust off. Then start fresh.
10 Nov 19 oleh anggota: madfoxmade
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10 Nov 19 oleh anggota: Sarah1950
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Sejarah Berat Badan Debbie Cousins
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