Catatan berat badan (tidak ada entri jurnal) untuk 07 November 2019
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77,0 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2019:
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1848 kkal
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Lemak: 94,70g | Prot: 85,16g | Karb: 177,82g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Dave's Killer Bread White Bread Done Right, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Fresh Baby Cut Carrots, Philadelphia Garden Vegetable Cream Cheese, Private Selection Buttery Lacey Swiss Cheese, Kroger Honeycrisp Apple, Trader Joe's Bite Size Everything Crackers, Roasted Unsalted Peanuts. Makan Malam: Ventera Ranch Pork Fried Rice. Camilan/Lainnya: Trader Joe's Peanut Butter Roundels, Midnight Beauty Black Seedless Grapes, Kellogg's Frosted Mini-Wheats Little Bites - Original, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ. lagi...
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2639 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 20 menit, Duduk - 17 jam dan 20 menit, Tidur - 6 jam dan 20 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan br_e_co
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