Catatan berat badan (tidak ada entri jurnal) untuk 02 November 2019
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90,3 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2019:
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1783 kkal
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Lemak: 135,73g | Prot: 61,54g | Karb: 79,71g.
Makan Pagi: Kraft Sharp Cheddar Cheese, Finely Shredded, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Great Value Pork Sausage Patty, Eggland's Best Large Grade A Eggs. Makan Siang: Oscar Mayer Center Cut Bacon, Wellsley Farms Garlic & Butter Croutons, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Fresh Express Baby Spinach, Pearls Large Black Olives. Makan Malam: Twinings Earl Grey Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Great Value Enriched White Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Camilan/Lainnya: Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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