Catatan berat badan (tidak ada entri jurnal) untuk 30 Oktober 2019
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90,3 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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1864 kkal
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Lemak: 98,61g | Prot: 75,66g | Karb: 177,12g.
Makan Pagi: Keebler Zesta Original Saltine Crackers, Chicken Salad, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. Makan Siang: Butter (Salted), Great Value Brown Gravy Mix, Hardee's Mashed Potatoes (Small), Cooked Spaghetti Squash, Chicken Casserole. Makan Malam: Wellsley Farms Garlic & Butter Croutons, Snak Club Sunflower Kernels, Pearls Large Black Olives, Oscar Mayer Center Cut Bacon, Boiled Egg, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. Camilan/Lainnya: Vitafusion Fiber Well Sugar Free Gummies, M&M's Minis Chocolate Candies (Tube), Midnight Beauty Black Seedless Grapes, Chocolate Chips, Pecans, Vanilla Ice Creams, Applesauce Cake without Icing, TAPIOCA PUDDING - Skim Milk. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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