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Dorma88
Bergabung Mei 2018
Pos
64
Mengikuti
18
Pengikut
9
Riwayat Berat Badan

Berat Awal
135,2 kg
Sejauh ini Berkurang: 29,0 kg

Berat badan saat ini
106,1 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
88,5 kg
Sisa: 17,7 kg
Hi
I am at my almost highest weight ever and not liking it. I started in January and lost 10 pounds up until now. My method is counting calories, but I have not been as strict as I should. My goal for now is 40 more pounds which will still leave me overweight but I'm comfortable there. Hubby is also dieting but we don't make a big deal out of it. I write every day and am on my second small pad each one holding about 2 months worth of counting. If I stick with 1700-1800 a day its doable but not always. Like many my main issue is night snacking. I leave about 400 calories for that which works out if I can make it. Too often I go over. I am not giving up even though I am finding it really hard. That's it for now...more to come later♥♥
So now it is July 2 2019 10 weeks from when I wrote my bio. I am down 10 more pounds for a total of 20. Will be starting on the 4th pad writing down calories every day in a few days.

End of October. Finally passed 20 pound loss that kept going up and down. 21 pounds loss now. I'm going for 1600 calories a day till January so I can get my one year weight loss. 2 pounds a week would be awesome. And the time goes so fast! That would make it 35 down in a year. One week in, I need to keep it going. I get lots of recipes an tips from reading the posts here.

Sejarah Berat Badan Dorma88


Mengikuti

mbd121
Terakhir kali menimbang: Kehilangan 1,3 kg dalam 1 minggu Down
 
59Carol
Terakhir kali menimbang: Kehilangan 1,1 kg dalam 1 minggu Down
Egull1
Terakhir kali menimbang: Memperoleh 0,3 kg dalam 1 minggu Up
 
abbadabba
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan Dorma88

Kalori: 224kkal | Lemak: 13,03g | Karb: 9,00g | Prot: 16,50g
Crustless Spinach Feta Quiche
Vegetarian, low carb, crustless spinach feta quiche.
Kalori: 143kkal | Lemak: 11,26g | Karb: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Kalori: 262kkal | Lemak: 2,38g | Karb: 53,42g | Prot: 10,58g
Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
Kalori: 84kkal | Lemak: 2,39g | Karb: 13,40g | Prot: 2,84g
Curried Hummus
Chickpeas and curry powder make for a healthy, tasty hummus dip.
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