Jurnal erikahollister, 27 Okt 19

I've been doing pretty well on keto. Today I have a sore throat and I'm feeling under-the-weather. So keeping it simple.

100,0 kg Sejauh ini Berkurang: 27,0 kg.    Sisa: 9,3 kg.    Diet diikuti: Cukup Baik.

---

1097 kkal

Lemak: 81,78g | Prot: 70,34g | Karb: 26,70g.   Makan Siang: Butter (Salted), Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Mozzarella Cheese (Whole Milk), Bob's Red Mill Hazelnut Meal/Flour, Lakanto Maple Flavored Syrup, Egg. Makan Malam: Wonderful Roasted, Salted & Shelled Pistachios, Trader Joe's Greek Whole Milk Yogurt Matcha Green Tea, Beef Top Sirloin (Trimmed to 1/8" Fat). Camilan/Lainnya: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). lagi...