Catatan berat badan (tidak ada entri jurnal) untuk 23 Oktober 2019
|
81,3 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3053 kkal
|
Lemak: 57,10g | Prot: 218,36g | Karb: 482,65g.
Makan Pagi: Mighties Kiwi, Oranges , Pears , 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Dannon Light & Fit Greek - Vanilla (Cup), Apples. Makan Siang: Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Kraft 3 Cheese Mexicana Shredded Cheese, Corn, White Rice, Tanimura & Antle Bell Peppers, Cub Foods Ground Beef (93% Lean / 7% Fat), Quest Oatmeal Chocolate Chip Protein Bar. Makan Malam: Quest Chocolate Chip Cookie Dough Protein Bar, Peach, Tres Leche Cake, ConAgra Foods Egg Beaters. lagi...
|
|
4014 kkal
|
Latihan:
Bersepeda (Santai) - <16 km/jam - 5 jam, Berdiri - 3 jam, Latihan Beban (Sedang) - 1 jam dan 10 menit, Istirahat - 6 jam dan 50 menit, Tidur - 8 jam. lagi...
|
Kehilangan 6,3 kg dalam 1 minggu
|
 Komentar
23 Okt 19 oleh anggota: davidsprincess
|
23 Okt 19 oleh anggota: John10251
|
23 Okt 19 oleh anggota: -Diablo
|
So, this is going great. Dropped to 178.2, added extra protein, bounced to 184+, now back at 179.2 and much more defined.
23 Okt 19 oleh anggota: -Diablo
|
I'm not trying to be biased (though I am). Pictures do not do it justice sometimes. His body at the gym this evening was like 😍😍😍😍🔥🔥😮. Ummm...are you sure you have to go to work early? 😉
23 Okt 19 oleh anggota: davidsprincess
|
Gracias, princesa, and thanks for the stuffed pepper! It was delicious.
23 Okt 19 oleh anggota: -Diablo
|
But yes, Chris. Cutting is a whole nother story when it comes to the appearance of gains in my opinion.
23 Okt 19 oleh anggota: -Diablo
|
No- I'm all talk. LMAO! I didn't say that because it's the same as when I make plans with my friends like an hour later- Ummm... I'm kinda tired. 😂
23 Okt 19 oleh anggota: davidsprincess
|
I know that if I began to bulk and got to 189(+10 pounds), there wouldn't be much of a difference, I would just have a little less definition and would look overall less muscular even if in reality I was bigger.
23 Okt 19 oleh anggota: -Diablo
|
Idk about you, but for me, half of the gain would be water and food weight.
23 Okt 19 oleh anggota: -Diablo
|
great pic you got there diablo
23 Okt 19 oleh anggota: rosio19
|
Oh, I won't, lol! Thanks!
24 Okt 19 oleh anggota: -Diablo
|
Your ear buds make it seem like you are wearing a chain or something on your neck and it made me LOL to picture it- like a big, gaudy gold cross stuck between your pecs. More funny if you had a hairy chest. I'm way too amusing to myself before 6 a.m.
24 Okt 19 oleh anggota: davidsprincess
|
Yeah, it does look like that. :P
24 Okt 19 oleh anggota: -Diablo
|
Keep at it princess. I find you quite amusing at 7:30am too! 😁
24 Okt 19 oleh anggota: peeperjj
|
24 Okt 19 oleh anggota: laraae
|
Yes...instead of a weighted vest for Christmas...just a lot of heavy chains. 😉
24 Okt 19 oleh anggota: davidsprincess
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|