Catatan berat badan (tidak ada entri jurnal) untuk 19 Oktober 2019
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90,7 kg
Sejauh ini Berkurang: 26,8 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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2663 kkal
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Lemak: 194,67g | Prot: 87,82g | Karb: 156,87g.
Makan Pagi: Oscar Mayer Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup, Butter (Salted), High-Fiber One-Minute Flax Muffin, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream. Makan Siang: Sargento Deli Style Sliced Natural Cheddar Cheese, Carolina Pride Cooked Ham, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Lindsay Sliced Black Olives, Snak Club Sunflower Kernels, Homemade Buttermilk Ranch Dressing. Makan Malam: Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Camilan/Lainnya: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), TAPIOCA PUDDING - Part 2% / Part Cream. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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