Catatan berat badan (tidak ada entri jurnal) untuk 19 Oktober 2019
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78,2 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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2139 kkal
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Lemak: 92,01g | Prot: 79,48g | Karb: 201,52g.
Makan Pagi: Dairyland Coffee Cream, Mayonnaise, Dave's Killer Bread White Bread Done Right, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Coffee (Brewed From Grounds). Makan Siang: Green Olives, Verb Energy Salted Peanut Butter Bar, Roasted Unsalted Peanuts, Kroger Honeycrisp Apple, Chicken Breast, Klement's Beef Snack Stick. Makan Malam: Flour Tortilla, Bob Evans Fried Chicken Strips, Tasty Wok Chinese Steamed Pork Buns, Founders All Day IPA. Camilan/Lainnya: Publix Red Seedless Grapes, Fritos Flavor Twists Honey BBQ, Loacker Quadratini Chocolate Bite Size Wafer Cookies. lagi...
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2272 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Golf (Keranjang) - 4 jam, Tidur - 6 jam dan 40 menit, Istirahat - 13 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan br_e_co
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