Catatan berat badan (tidak ada entri jurnal) untuk 11 Oktober 2019
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82,6 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3308 kkal
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Lemak: 76,76g | Prot: 244,30g | Karb: 454,42g.
Makan Pagi: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Muscle Milk Pro Series 32 Intense Vanilla, Market Pantry 8" Flour Tortilla. Makan Siang: Slimquick Gummies, Muscle Milk Strawberries N' Creme Protein Shake (11 oz), Snickers Peanut Butter Squares (Fun Size), Pears , Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Spaghetti, Cub Foods Ground Beef (93% Lean / 7% Fat). Makan Malam: Clementines, Skittles Original (Fun Size), Quest Cookies & Cream Protein Bar, McDonald's Caramel Apple Parfait, Chewing Gum (Sugared), Wrigley Extra Sugar Free Gum - Spearmint, Chewing Gum (Sugarless). Camilan/Lainnya: Fit Crunch Chocolate Peanut Butter, Pears, Pears, Cannoli. lagi...
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3557 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 4 jam, Latihan Beban (Sedang) - 1 jam dan 10 menit, Istirahat - 10 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
12 Okt 19 oleh anggota: -Diablo
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It will be a while for me, taking my sweet time and enjoying the ride.
12 Okt 19 oleh anggota: -Diablo
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Hmmm... 170? That puts me looking at March.
12 Okt 19 oleh anggota: davidsprincess
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Yep...still have the expired exlax. 😉 I definitely need some whooshes! I want real ones, not poop.
12 Okt 19 oleh anggota: davidsprincess
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Night. I left early and just got home. We leave for a bday in Wisconsin in the morning so getting some sleep as well. 👊🏼
12 Okt 19 oleh anggota: -Diablo
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Imagine what I would have lost if I slept all night... But I haven't seen Diablo due to switching my gym times and so much OT getting picked up so I had to get up at 3 to "say hi". 💗😉
12 Okt 19 oleh anggota: davidsprincess
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Sejarah Berat Badan -Diablo
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