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Review of current evidence and clinical recommendations on the effects of low-carbohydrate and very-low-carbohydrate (including ketogenic) diets for the management of body weight and other cardiometabolic risk factors: A scientific statement from the National Lipid Association Nutrition and Lifestyle Task Force
"Highlights
•Low- and very-low-carbohydrate diets are not superior to other weight loss diets.
•May have advantages on appetite and reduced triglyceride and diabetes medication.
•Mixed effects on low-density lipoprotein cholesterol levels.
•No clear evidence for advantages related to other cardiometabolic risk markers.
In addition, evidence on emerging risk factors and potential safety concerns of low-CHO and very-low-CHO diets, especially for high-risk individuals, such as those with genetic lipid disorders, was reviewed. Based on the evidence reviewed, low-CHO and very-low-CHO diets are not superior to other dietary approaches for weight loss. These diets may have advantages related to appetite control, triglyceride reduction, and reduction in the use of medication in type II diabetes management."
https://www.lipidjournal.com/article/S1933-2874(19)30267-3/abstract?fbclid=IwAR3FO3HZdtHkhLW1QUnbGMkaWWKQjkYMF9j1ke9Gcj5RZgoIWLlw3nVFIJc
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3308 kkal
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Lemak: 76,76g | Prot: 244,30g | Karb: 454,42g.
Makan Pagi: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Muscle Milk Pro Series 32 Intense Vanilla, Market Pantry 8" Flour Tortilla. Makan Siang: Slimquick Gummies, Muscle Milk Strawberries N' Creme Protein Shake (11 oz), Snickers Peanut Butter Squares (Fun Size), Pears , Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Spaghetti, Cub Foods Ground Beef (93% Lean / 7% Fat). Makan Malam: Clementines, Skittles Original (Fun Size), Quest Cookies & Cream Protein Bar, McDonald's Caramel Apple Parfait, Chewing Gum (Sugared), Wrigley Extra Sugar Free Gum - Spearmint, Chewing Gum (Sugarless). Camilan/Lainnya: Fit Crunch Chocolate Peanut Butter, Pears, Pears, Cannoli. lagi...
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3557 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 4 jam, Latihan Beban (Sedang) - 1 jam dan 10 menit, Istirahat - 10 jam dan 50 menit, Tidur - 8 jam. lagi...
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