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I didn't intend to weigh myself but I was up early and decided to do it. Hopefully I can keep this loss and get lower still by Saturday which I consider my official weigh-in day.
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74,1 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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1235 kkal
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Lemak: 60,22g | Prot: 55,54g | Karb: 85,64g.
Makan Pagi: Land O'Lakes Mini Moos Half & Half Creamers, Milk (Nonfat), Pistachio Nuts. Makan Siang: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Great Value Sirloin Tip Steak. Makan Malam: Goose Island IPA Beer, Onion Rings (Breaded and Fried), Kraft Honey Mustard Dressing & Dip, Buffalo Wild Wings Chicken Wings (3). Camilan/Lainnya: Hershey's Kit Kat Minis. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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