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Yesterday I was over 141 because Sunday was a carb fest..today back down to 138..its amazing how much weight can flucuate in one day! Thats why I dont normally weigh myself everyday...
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62,7 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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1033 kkal
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Lemak: 35,07g | Prot: 81,29g | Karb: 101,36g.
Makan Pagi: Coffee with Skim Milk, Equate Whey Protein Supplement, America's Choice Natural Walnuts, Oatmeal, Fresh Gourmet Dried & Sweet Cranberries. Makan Siang: Boiled Egg, No Name Vegetable Soup, Pork Loin (Tenderloin, Lean Only) , Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Makan Malam: Green Giant Whole Kernel Sweet Corn, Grape Tomatoes, Bertolli Olive Oil, Pompeian Pomegranate Infused Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Camilan/Lainnya: Dannon Light & Fit Greek Yogurt - Strawberry, Celery, Carrots, Cucumber, Watermelon . lagi...
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2343 kkal
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Latihan:
Treadmill - 5 menit, Elliptical - 7 menit, Pelatihan Sirkuit - 1 jam, Tidur - 8 jam, Istirahat - 13 jam dan 48 menit, Body Combat - 1 jam. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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