|
I don't know why people say putting on lean mass is hard. This was literally overnight. 😁
|
84,6 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3108 kkal
|
Lemak: 105,60g | Prot: 191,51g | Karb: 385,07g.
Makan Pagi: Fit Crunch Chocolate Peanut Butter, Quest Blueberry Muffin Protein Bar, Doughnut, Sugared or Glazed Doughnuts, Quest Cookies & Cream Protein Bar, Borden Strawberry Milk. Makan Siang: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Pears, Great Value Light Greek Nonfat Yogurt, Quest White Chocolate Raspberry Protein Bar, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Makan Malam: Franz Raspberry Filled Donuts, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Chili Con Carne. lagi...
|
Memperoleh 8,6 kg dalam 1 minggu
|
1 sampai 20 dari 23
 Komentar
07 Okt 19 oleh anggota: davidsprincess
|
Most people don't want or are not able to put in the work...
07 Okt 19 oleh anggota: John10251
|
wow. lean mass? you ate pure meat for 5 pounds? 😲
07 Okt 19 oleh anggota: yohoyoh
|
Lean mass equals water weight too. 😂
07 Okt 19 oleh anggota: -Diablo
|
All men need to experience PMS at least once.
07 Okt 19 oleh anggota: Katsolo
|
07 Okt 19 oleh anggota: binkytexas
|
07 Okt 19 oleh anggota: rosio19
|
Pms has women putting on lean mass too.
08 Okt 19 oleh anggota: moopie321
|
If anyone thought this post was serious, sorry. It's impossible to gain 5 pounds of muscle in 3 weeks naturally, let alone a day. It was a joke. This is due to food, sodium, and glycogen from overeating. I'll have a woosh today.
08 Okt 19 oleh anggota: -Diablo
|
But it was also accurate since none of those things are fat mass. Water/glycogen and water retention from extra sodium are all considered lean mass.
08 Okt 19 oleh anggota: -Diablo
|
I just went along cause I know u want to lose fat 😆😉
08 Okt 19 oleh anggota: rosio19
|
08 Okt 19 oleh anggota: rosio19
|
08 Okt 19 oleh anggota: Sunnie Shynez
|
08 Okt 19 oleh anggota: moopie321
|
08 Okt 19 oleh anggota: Katsolo
|
Sure it was! I’m going to spout wings and fly this evening 😉🤣
08 Okt 19 oleh anggota: peeperjj
|
Wish I could like some of these crazy comments to your crazy comment!
08 Okt 19 oleh anggota: abbadabba
|
08 Okt 19 oleh anggota: Keilin_4
|
08 Okt 19 oleh anggota: moopie321
|
You got me... I didn't take literally overnight to be seriously saying overnight. I agree with you. Nobody can do that...
08 Okt 19 oleh anggota: John10251
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|