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Ugh..basically had a cheat day yesterday! Back to healthy today!
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64,0 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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827 kkal
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Lemak: 25,16g | Prot: 64,60g | Karb: 91,52g.
Makan Pagi: Fresh Gourmet Dried & Sweet Cranberries, Coffee, Oatmeal, America's Choice Natural Walnuts. Makan Siang: Watermelon , Stuffed Cabbage Rolls with Beef and Rice. Makan Malam: Trader Joe's Fully Cooked Long Grain Brown Rice, Bertolli Olive Oil, Pompeian Pomegranate Infused Red Wine Vinegar, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Camilan/Lainnya: Dannon Oikos Triple Zero - Peach, Watermelon , Cucumber, Carrots, Peanut Butter, Celery . lagi...
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1951 kkal
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Latihan:
Elliptical - 7 menit, Pelatihan Sirkuit - 1 jam, Istirahat - 14 jam dan 53 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,0 kg dalam 1 minggu
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Sejarah Berat Badan Diana 1234
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