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Day 1 of a planned 2 days of eating
My goal this weekend is less than 100 carbs a day. This may not seem like a big deal, but, on the past weekends I have been doing 250-300 carbs a day.
This has averaged a 6-8 pound gain over 3 days. My hope is by cutting this down by a third will also cut the weight gain down by a third.
So, my hope is to only gain 2-3 pounds this weekend.
😎 Life is Good! Have a great day everyone!
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77,6 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2019:
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2403 kkal
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Lemak: 144,50g | Prot: 186,60g | Karb: 71,72g.
Makan Pagi: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Makan Malam: Haagen-Dazs Strawberry Ice Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese. Camilan/Lainnya: Sonoma Creamery Parmesan Crisps, Quest Tortilla Style Protein Chips Ranch, Quest Tortilla Style Protein Chips Ranch. lagi...
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3011 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam dan 58 menit, Istirahat - 14 jam dan 2 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
28 Sep 19 oleh anggota: Fritzy 22
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Wishing you a fantastic weekend. Staying occupied with stuff you like to do, is something I try to be aware of in order to reduce idling. Trip out in nature, sport, hobbies, cleaning, reorganizing, mending, reading... stuff that give a good feel at the end of the day. Leave less time thinking about food. Eat well friend.
28 Sep 19 oleh anggota: Diddlee
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Well, 6 big pieces of pizza are about 250 🍕🍕😱 I could did that 😝😂💤 I think 100 is a good goal! Have a great weekend.
28 Sep 19 oleh anggota: jenjabba
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28 Sep 19 oleh anggota: liv001
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@Fritzy 22, @Diddlee, @jenjabba, @liv001 - Thank You!
28 Sep 19 oleh anggota: adefwebserver
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29 Sep 19 oleh anggota: CrashtestDawnie
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