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Day 1 of a planned 5 days of ‘no solid food’ fasting
Looking forward to going #Keto this weekend 👍🏾
I won’t get such a massive weight gain next Monday.
😎 Life is Good! Have a great day everyone!
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79,8 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2019:
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915 kkal
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Lemak: 60,00g | Prot: 68,00g | Karb: 16,50g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2448 kkal
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Latihan:
Lari - 10 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Keto on. I’m pondering on should I up my fasting times. Hope your 5 days go smoothly.
23 Sep 19 oleh anggota: Aurora2019
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Keto this weekend. That is new. Sounds great.
23 Sep 19 oleh anggota: liv001
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@alixmclauchlan - Thanks!
23 Sep 19 oleh anggota: adefwebserver
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@liv001 - Yes, eating #Keto is always good for me :)
23 Sep 19 oleh anggota: adefwebserver
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23 Sep 19 oleh anggota: Erquiaga
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Plus your body will get a good refill of those vital nutrients required for a high quality of life. Good stuff.
23 Sep 19 oleh anggota: Diddlee
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23 Sep 19 oleh anggota: John10251
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Fasting is therapeutic. I kinda feel bad for people that are scared to try it.
23 Sep 19 oleh anggota: @philrmcknight
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I'm not scared of fasting, I just don't like it 😎
23 Sep 19 oleh anggota: gz9gjg
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Fasting is also a good way to restrict calories...
23 Sep 19 oleh anggota: John10251
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