Catatan berat badan (tidak ada entri jurnal) untuk 14 September 2019
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79,7 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 8,5 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 14 September 2019:
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2041 kkal
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Lemak: 105,08g | Prot: 85,74g | Karb: 137,45g.
Makan Pagi: Dairyland Coffee Cream, Oscar Mayer Traditional Bacon, Mayonnaise, Dave's Killer Bread White Bread Done Right, Coffee (Brewed From Grounds). Makan Siang: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Trader Joe's Bite Size Everything Crackers, Tillamook Medium Cheddar Cheese, Great Value Hot Dog Buns, Johnsonville Original Bratwurst, Roasted Unsalted Peanuts. Makan Malam: Chicken Thigh, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Founders All Day IPA. Camilan/Lainnya: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Roasted Salted Cashew Nuts. lagi...
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2289 kkal
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Latihan:
Golf (Keranjang) - 4 jam, Tidur - 6 jam dan 40 menit, Istirahat - 13 jam dan 20 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan br_e_co
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