Catatan berat badan (tidak ada entri jurnal) untuk 11 September 2019
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88,9 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2019:
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3195 kkal
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Lemak: 151,91g | Prot: 119,14g | Karb: 348,55g.
Makan Pagi: Pecan Nuts, Kroger CARBmaster Strawberry Yogurt, Cooked Summer Squash and Onions (Fat Added in Cooking), Watermelon. Makan Siang: McDonald's Quarter Pounder with Cheese, Dairy Queen Onion Rings. Makan Malam: Atkins Frozen Meatloaf with Portobello Mushroom Gravy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons. Camilan/Lainnya: White Bread, Great Value Crunchy Peanut Butter, Butter (Salted), Twinings Earl Grey Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Sunshine Cheez-It Original Snack Crackers, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), TAPIOCA PUDDING. lagi...
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berat badan stabil
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 Komentar
It is good! Hope the challenge goes well
11 Sep 19 oleh anggota: liv001
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Good to see that beautiful smile again.
11 Sep 19 oleh anggota: raineybird
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Sejarah Berat Badan Debbie Cousins
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