|
Yesterday was my first day back on the wagon. Didn't make my goals, but very close on most. After such a long absence, everything is new again. At least I'm TRYING now! Praying this will last. Almost got back up to 200 pounds before turning it around!
|
88,9 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 10 September 2019:
|
2306 kkal
|
Lemak: 149,57g | Prot: 72,93g | Karb: 194,71g.
Makan Pagi: Watermelon, Walden Farms Calorie Free Pancake Syrup, Butter (Salted), High-Fiber One-Minute Flax Muffin. Makan Siang: Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Makan Malam: Ore-Ida Tater Tots, Homemade Buttermilk Ranch Dressing, Panera Bread Asian Sesame Chicken Salad. Camilan/Lainnya: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Twinings Earl Grey Tea, Planters Cashew Lovers Mix, Lipton Sweetened Iced Tea, Butter (Salted), Great Value Crunchy Peanut Butter, White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Navels Oranges, Watermelon. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
 Komentar
You can do this! We're pulling for you. 💚💛💜
10 Sep 19 oleh anggota: shirfleur 1
|
10 Sep 19 oleh anggota: jannahaja
|
10 Sep 19 oleh anggota: mrsroboto
|
Go Debbie. Lovely to see you here this morning
10 Sep 19 oleh anggota: liv001
|
Welcome back Debbie!!! Had been wondering where you had been. You can do this
10 Sep 19 oleh anggota: wholefoodnut
|
Every time someone gets back on, picks themselves up, it inspires me. You are not only making changes in your own life but influencing others lives as well. Thank you for the inspiration today!
10 Sep 19 oleh anggota: Jewellynn
|
Best wishes, we can do this together. Great to have you back.
10 Sep 19 oleh anggota: meonadiet
|
10 Sep 19 oleh anggota: metamora
|
Welcome home Debs, we are all in this together *hugs*
10 Sep 19 oleh anggota: janetofnq
|
You are here! I'm glad you are here! 😁
10 Sep 19 oleh anggota: melissatwa
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Debbie Cousins
|