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Staying about the same. I’ve been eating many things. Many delicious things. I wanted to lose a lill but I’m really lacking the desire to cut calories. Guess I’ll just keep doing what I’m doing until I decide to buckle down 🤷♀️ Side note, I was doing dead’s yesterday and one of the frequent Sharks at my gym talked to me. He told me I was doing “scary stuff” lol I was lifting 95# while he was bench pressing like 300# He said he stays away from that stuff Lololol 😂😂 But deadlifts are the best! My hammies are crying today
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72,5 kg
Sejauh ini Berkurang: 22,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2052 kkal
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Lemak: 70,75g | Prot: 135,68g | Karb: 223,27g.
Makan Pagi: International Delight French Vanilla Coffee Creamer, Large White Grade A Eggs, Protein Powder Multi-Purpose Mix, Himalayan Pink Salt Crystals, Belgian Waffle Mix, Walnut Oil, Great Value Large White Grade A Eggs. Makan Siang: LaRosa's Pizzeria Cheese Traditional Crust Pizza (Small), Publix Red Seedless Grapes, Harris Teeter Blueberries, Chobani Smooth Peach Yogurt. Makan Malam: Hillshire Farm Deli Select Ultra Thin Honey Ham, LaBrea Bakery French Bread Baguette, Del Monte Cut Green Beans, Mashed Potato made with Milk (from Fresh), Skinless Chicken Breast. Camilan/Lainnya: Entenmann's Plain Old Fashioned Donut, Entenmann's Plain Donut, Jiffy Cornbread, Hunt's Original Tomato Sauce, Sofrito Sauce , Sweet Onions , Publix Green Bell Pepper, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat). lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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1 sampai 20 dari 21
 Komentar
As I was reading this and you said sharks I automatically heard the theme music to Jaws play in my head! Lol..
Deadlifts can be scary, that's why I prefer proper form over heavier weight when I do them. Keep it up, your doing great!
28 Agu 19 oleh anggota: Kennyn27
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You scary girl, you! Cool. Go you!
28 Agu 19 oleh anggota: LZenn
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You totally rock, ctd!! I deadlifted 16# today and felt foyn!!
28 Agu 19 oleh anggota: jengetfit123
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Deadlifts-ARE-The-Best! I actually like them better than #Squats, and you know how much I like #Squats 😜
28 Agu 19 oleh anggota: adefwebserver
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....many delicious things!!! LOL 😂 Me too!
28 Agu 19 oleh anggota: mrsroboto
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With the smith machine or just bar/weights? I can do more with the smith machine but I feel like I do more good with the bar and weights. I think all men hate deads. Hubby complains when they are on our list and I’ve yet to see any men at our gym do them. I’ve seen one use the smith machine with light weights. I’m talking maybe 25-35’s on each side for a bigger guy. You are my inspiration on dead’s! I’m at 80-90 depending on the day and plan to be at the 100# bar soon. Soon may be Halloween though 🤪
28 Agu 19 oleh anggota: peeperjj
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😂😂 thanks guys! I don’t know why I love dead’s so much. Maybe because they are easy (uncomplicated: just pick it up) and I feel my effort in every part of my body the next day 😅😅
28 Agu 19 oleh anggota: CrashtestDawnie
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Kenn I am staying lowish with the weights right now to make sure my form is correct and to build up the muscles. Peeper you are doing great! Each week, add a lill bit of weight. I hope I can get to 150 by the end of the year. I think that is a pretty reasonable goal. Adef I hate squats 😫 but I still force myself to do them. I hate them mostly because it really irritates my wrists and thumbs(?) I don’t know. My shoulder mobility is not good.
28 Agu 19 oleh anggota: CrashtestDawnie
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I wouldn't lift over 75 pounds personally but life is a learning curve for is all. It's free to consult with a nurses assistant in any chiropractor, neurologist, or spine doctor place of practice. Remember you are always better safe than sorry. ❤❤❤
28 Agu 19 oleh anggota: jaimejay
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Very impressive - both your maintenance and your lifting.
28 Agu 19 oleh anggota: liv001
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28 Agu 19 oleh anggota: Keilin_4
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Are you and your kids enjoying your new house?
28 Agu 19 oleh anggota: Keilin_4
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Jamie my youngest child weighs 78# She’d be devastated lol Thanks Liv and Keilin! We are loving the new place! They have room to spread out now. When I come home, everyone is in a different room 😄
29 Agu 19 oleh anggota: CrashtestDawnie
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...wish you would check in more often (HUGE sigh) 😒😉😁
29 Agu 19 oleh anggota: adefwebserver
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Aww, that is great! I have lived with relatives before too and I definitely love my own place.(Although your parents is the best people you can live with) But in your own place you can do anything you want to or one day you can do nothing if you don't want to and you don't have to worry about it. 😀👌
30 Agu 19 oleh anggota: Keilin_4
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Keilin you are totally right 🤗
01 Sep 19 oleh anggota: CrashtestDawnie
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Adef I’ve actually posted a couple of times. They don’t show up 😪
01 Sep 19 oleh anggota: CrashtestDawnie
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@CrashtestDawnie - Your posts aren't showing up??!! Grrrr 😫😢 Can you try the full desktop site? That's what I use...
01 Sep 19 oleh anggota: adefwebserver
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check ynder apps. Fish Fatsecret and click it. check under permissions and see that FS has the right permissions. Also under mobile settings you will see your data usage. In data usage you will find Fatsecret app and when you click it, you can remove data restriction on this app. I hope this helps @CrashtestDawnie
01 Sep 19 oleh anggota: jaimejay
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01 Sep 19 oleh anggota: rosio19
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