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Chest striations are rippling like a wave at this point. Abs keep getting sharper. 3 donuts eaten. I guess donuts work for me like Quarter pounders work for DP. 😁
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83,1 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2611 kkal
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Lemak: 70,09g | Prot: 190,47g | Karb: 372,31g.
Makan Pagi: Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Pears, Trader Joe's Bread & Butter Pickles, Pure Protein Chocolate Deluxe High Protein Bar (Small). Makan Siang: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Sugared or Glazed Doughnuts, Navels Oranges, Quest Birthday Cake Protein Bar, Peach, FlapJacked Mighty Muffin S'mores. Makan Malam: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Chobani Strawberry Blended Greek Yogurt, Fit Crunch Chocolate Peanut Butter. lagi...
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3637 kkal
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Latihan:
Tidur - 7 jam dan 40 menit, Duduk - 8 jam, Latihan Beban (Sedang) - 1 jam dan 30 menit, Bersepeda (Santai) - <16 km/jam - 2 jam dan 35 menit, Istirahat - 4 jam dan 15 menit. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
Popeye looking and sounding angry. 😄
27 Agu 19 oleh anggota: -Diablo
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Diablo, everyone, including me, should have your workout ethic. I actually love to exercise and need to make it more of a priority as the rest of my life including work keeps getting in the way.
27 Agu 19 oleh anggota: wholefoodnut
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Thanks a lot, Wholefoodnut!
27 Agu 19 oleh anggota: -Diablo
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How do you manage to do it? Keep your workouts as a priority and still have a job and a family? I know you have Daividprincess to support you on your way but you have more to do than just work out. For me it's just me @ home but have a demanding job, animals and a home to take care of. Your input might help a lot of us.
27 Agu 19 oleh anggota: wholefoodnut
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27 Agu 19 oleh anggota: davidsprincess
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I get super focused when I set my mind to get into shape. Sometimes too focused. Like last year I was training for a Tough Mudder but also lifting so I was working out 3 hours a day. I'm down to 1.5 now. DP is happier about that, lol. She does a lot to make it all possible. It also got a lot easier once my girls became self-sufficient. They can make their own meals and are old enough to stay home alone. That goes a long way.
27 Agu 19 oleh anggota: -Diablo
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I'm lifting every day but don't have the body to show for it yet. One day... LOL And I guess I'd be a bit concerned if my chest had striations rippling. Different body goals. :)
27 Agu 19 oleh anggota: davidsprincess
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LOL wives are like that. I used to be one. Having kids older would help. Cool girls I have 3 course now the youngest is 40. I am looking for ways to get back to focus on exercise and still take care of other things in my life. I admire you and several others for your dedication to exercise.
27 Agu 19 oleh anggota: wholefoodnut
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27 Agu 19 oleh anggota: Becc@
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Dang keyten. Lol. I'm an hour on the nose usually. This month has been trying. I can work out as soon as I wake up or right after work but I've had some longer work days that are putting me at the gym at 7 or 8 p.m. and it's a chore for me. That's made the workouts closer to forty minutes and disrupted my sleep. Definitely realized anything after 6:30 is not going to get my "all". 😢
28 Agu 19 oleh anggota: davidsprincess
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Sejarah Berat Badan -Diablo
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