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good gravy. almost back to my highest ever.
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80,7 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 9,5 kg.
Diet diikuti: Buruk.
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1965 kkal
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Lemak: 104,97g | Prot: 70,25g | Karb: 145,95g.
Makan Pagi: Dairyland Coffee Cream, Peanuts, Coffee (Brewed From Grounds). Makan Siang: Dewey's Pizza 11" Meatball Pizza, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Makan Malam: Pasta with Pesto Sauce, Pesto Chicken. Camilan/Lainnya: Sargento Vermont Cheddar Cheese Slices, Hard-Boiled Egg, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Founders All Day IPA. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Let's do it. I really have lost all focus and discipline. Back to IF and working out. My age, though, 51, can't eat nearly as much nor lose nearly as fast. First step is tracking all my calories - and i know you do that religiously, so you are a great role model.
03 Sep 19 oleh anggota: br_e_co
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03 Sep 19 oleh anggota: FullaBella
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for sure it's the gravy. and all the fat. and all the carbs. which means it's me. tracking calories is the best way i have achieved weight loss - which is on me as well.
03 Sep 19 oleh anggota: br_e_co
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Just hang out with Bella..you will laugh the pounds away!
03 Sep 19 oleh anggota: raineybird
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😝 😏 If only that worked, Rainey. 🙃
03 Sep 19 oleh anggota: FullaBella
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