Catatan berat badan (tidak ada entri jurnal) untuk 23 Agustus 2019
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79,8 kg
Sejauh ini Berkurang: 24,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1518 kkal
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Lemak: 120,62g | Prot: 75,20g | Karb: 31,50g.
Makan Pagi: Coffee, Great Value Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sports Research Collagen Peptides, Now Sports MCT Oil. Makan Siang: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Gulden's Spicy Brown Mustard, Muenster Cheese. Makan Malam: Smithfield Pork Roast, Calavo Avocado, Earthbound Farm Organic Spring Mix, Treasure Cave Crumbled Blue Cheese, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Tapatio Hot Sauce, Daisy Sour Cream. Camilan/Lainnya: Heluva Good Shredded Cheddar/Pepper Jack, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Libby's Crispy Sauerkraut, Jell-O Sugar Free Strawberry Gelatin, Great Value Sugar-Free Whipped Heavy Cream, Sweet'N Low Sweet'n Low, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan raveneyes76
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