Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
900 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
34,44g |
|
44,93g |
|
-
|
-
|
| Sel 21: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
79,00g |
|
155,00g |
|
-
|
-
|
| Rab 1: |
490 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
73,00g |
|
13,00g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
89,30g |
|
103,69g |
|
-
|
-
|
| Min 28: |
933 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
135,15g |
|
27,23g |
|
-
|
-
|
| Sel 23: |
1041 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
104,66g |
|
56,24g |
|
-
|
-
|
| Sen 22: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
83,80g |
|
146,30g |
|
-
|
-
|
| Min 21: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
85,84g |
|
72,57g |
|
22,04g |
|
-
|
-
|
| Kam 18: |
1440 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
53,00g |
|
196,00g |
|
-
|
-
|
| Sel 16: |
1591 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
105,89g |
|
102,85g |
|
78,13g |
|
-
|
-
|
| Sen 15: |
538 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
57,16g |
|
13,84g |
|
-
|
-
|
| Min 14: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
74,00g |
|
93,00g |
|
-
|
-
|
| Rab 10: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
7,00g |
|
28,00g |
|
-
|
-
|
| Sel 9: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,89g |
|
75,80g |
|
78,17g |
|
-
|
-
|
| Sen 8: |
987 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
66,67g |
|
85,48g |
|
-
|
-
|
| Min 7: |
1485 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,00g |
|
84,00g |
|
100,00g |
|
-
|
-
|
| Sab 6: |
1164 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
83,95g |
|
40,77g |
|
-
|
-
|
| Jum 5: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
48,28g |
|
95,09g |
|
-
|
-
|
| Kam 4: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
86,82g |
|
51,11g |
|
24,18g |
|
-
|
-
|
|
|
