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raveneyes76
raveneyes76
Bergabung Maret 2013
Pos
154
Mengikuti
60
Pengikut
49
Riwayat Berat Badan
Berat Awal
104,3 kg
Sejauh ini Berkurang:
22,7 kg
Berat badan saat ini
81,6 kg
Capaian:
Kehilangan 0,4 kg dalam 1 minggu
Tujuan berat badan
73,5 kg
Sisa:
8,2 kg
Ikuti
been here of and on but I always come back my highest weight has been 230 I have gon down to 162 then back up to 200 when covid hit I was 162 and I gained Slowly back up to 199 so 200 Ive tried to restart keto but just cant so I have been doing intermittent fasting 16-8 to 20-4 fasts have lost 11 so far been about 3 weeks its coming of slowly but it seems to help me since I tend to eat more in evening so here I go AGAIN HOPING TO GET BACK DOWN
Sejarah Berat Badan raveneyes76
Lihat Riwayat Lengkap
Mengikuti
Draglist
Terakhir kali menimbang:
Kehilangan 2,2 kg dalam 1 minggu
Joe Not Exotic
(hanya terlihat oleh pengikut)
-MorticiaAddams
Terakhir kali menimbang:
Kehilangan 1,3 kg dalam 1 minggu
PurpleAsh93
Terakhir kali menimbang:
berat badan stabil
Lihat Semua
Makanan & Latian Terbaru raveneyes76
Bayou Buffalo Sauce
Blackened Tenders
High Protein Milk Shake Chocolate
Berjalan (Latihan) - 5,5 km/jam
Hiking
Treadmill
Lihat Kalender Diet