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Well pound gained is lost! Yippee!I did a cardio fast yesterday. Tried a new HItt class at gym. Good to mix things up a bit.
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62,6 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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929 kkal
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Lemak: 40,94g | Prot: 46,21g | Karb: 98,90g.
Makan Pagi: Pork Sausage Patty or Link, Maple Grove Farms Sugar Free Syrup, Blueberry Pancakes , Coffee with Skim Milk. Makan Siang: Bertolli Olive Oil, Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Spinach . Makan Malam: White Rice, Riverton Valley Caesar Dressing, Mixed Salad Greens, Grilled Chicken. Camilan/Lainnya: Giant Eagle Cherry Tomatoes, Carrots, Red Sweet Pepper, Skippy Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Nectarines . lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Diana 1234
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