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I did a short 12 hour fast yesterday and go figure..I gained a pound! #whocares
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63,1 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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794 kkal
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Lemak: 48,29g | Prot: 51,72g | Karb: 43,90g.
Makan Pagi: Salsa, Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat) , Spinach , Sunny Meadow Scrambled Eggs. Makan Siang: Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Tre Stelle Feta Cheese, Great Value Romaine Lettuce. Makan Malam: Asparagus , Zoodles, Shrimp Scampi. Camilan/Lainnya: Carrots, Red Sweet Pepper, Strawberries, Halo Top Creamery Vanilla Bean Ice Cream, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. lagi...
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1892 kkal
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Latihan:
Pelatihan Sirkuit - 50 menit, Treadmill - 10 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Just your body doing some adjustments I guess. I’m in a quandary over my body and the scale too. Carrying on!
17 Agu 19 oleh anggota: luvinlife09
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Stay with it, your hard work will pay off. Our weight fluctuates, but if you stay on your program, the trend will move ever downward.
18 Agu 19 oleh anggota: shirfleur 1
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Sejarah Berat Badan Diana 1234
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