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Uh oh, may have to go back up to 3k..
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83,5 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2689 kkal
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Lemak: 87,75g | Prot: 179,29g | Karb: 360,50g.
Makan Pagi: Butter Pecan Crunch Smart Pint, 1% Fat Milk, General Mills Cinnamon Toast Crunch Churros, Quest Cookies & Cream Protein Bar, Pears, Chobani vanilla greek yogurt. Makan Siang: Land O'Lakes Sliced American Cheese, Great Value Enriched Hamburger Buns, Ketchup, Wal-Mart Angus Steak Burger 1/3 lb, Arby's Seasoned Curly Fries, Quest Cookies & Cream Protein Bar, Apples, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Deli Thin Honey Turkey Lunch Meat. Makan Malam: Quest S'mores Protein Bar, Tombstone Original Pepperoni Pizza, Pears. Camilan/Lainnya: Chobani vanilla greek yogurt. lagi...
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3543 kkal
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Latihan:
Duduk - 8 jam, Tidur - 7 jam dan 40 menit, Latihan Beban (Sedang) - 1 jam, Bersepeda (Santai) - <16 km/jam - 3 jam, Istirahat - 4 jam dan 20 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Isn't 180 your goal, though?
15 Agu 19 oleh anggota: LZenn
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Yeah, but it's going a little fast, I think. I'll have to look at the weight graph
15 Agu 19 oleh anggota: -Diablo
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Hahaha, the abs were def sharper today. Getting pretty gross all around. Just the way I like it.
15 Agu 19 oleh anggota: -Diablo
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Nevermind, looks like the weight loss is fine.
15 Agu 19 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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