Chocolate pancakes, bananas, and pabcake syrup. 719 caloriea and 48 grams of protein.
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2876 kkal
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Lemak: 86,88g | Prot: 168,92g | Karb: 432,29g.
Makan Pagi: vanilla greek yogurt, Quest S'mores Protein Bar, Bananas , Quest Chocolate Sprinkled Doughnut Protein Bar, Blue Bunny Load'd Sundaes Chocolate Brownie Bomb. Makan Siang: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Syrup, Bananas , ConAgra Foods Egg Beaters, Quest Oatmeal Chocolate Chip Protein Bar, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pears. Makan Malam: Quest Chocolate Sprinkled Doughnut Protein Bar. Camilan/Lainnya: Blue Bunny Load'd Sundaes Chocolate Brownie Bomb. lagi...
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3908 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 30 menit, Tidur - 7 jam dan 40 menit, Duduk - 8 jam, Latihan Beban (Sedang) - 1 jam dan 20 menit, Bersepeda (Santai) - <16 km/jam - 2 jam dan 35 menit, Istirahat - 3 jam dan 55 menit. lagi...
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Komentar
14 Agu 19 oleh anggota: -Diablo
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It was good! I wouldn't have finished it if I hadn't counted the calories already. Soooo filling.
14 Agu 19 oleh anggota: -Diablo
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It's one but it's two servings. The pancake was almost hanging off a large dinner plate hence the 700+ calories. Plus I don't OMAD or 3MAD. Snack all day lol
15 Agu 19 oleh anggota: -Diablo
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I had a quest bar right beforehand. Combined 30 grams of fiber and 70 grams of protein must be the reason.
15 Agu 19 oleh anggota: -Diablo
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Multiple protein feedings a day is supposed to be superior for muscle building. Since protein only stays in the bloodstream for so long, the more often you raise muscle protein synthesis the better. Of course, more than 4 has diminishing returns. I think Aragon suggest 4 spread out evenly.
15 Agu 19 oleh anggota: -Diablo
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That is one reason I quit IF on most days unless I have a very large meal planned like on vacation. I eat as soon as I get up now. Some fruit and a protein bar usually.
15 Agu 19 oleh anggota: -Diablo
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I think the reason 4 meals is good enough is that each of those meals will be larger than if you broke it up into 6+ raising insulin for longer so the end result will be the same, given the same amount of calories.
15 Agu 19 oleh anggota: -Diablo
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https://weightology.net/insulin-an-undeserved-bad-reputation/
15 Agu 19 oleh anggota: -Diablo
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The first infographic on that page for example. Those insulin spikes may be more numerous with more meals but each will come down fast so the time where insulin is low will be equal.
15 Agu 19 oleh anggota: -Diablo
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You can change that with a surplus of course. Which is why it's a good idea to be in one when trying to gain muscle if you want to be optimal. But too large of one causes more fat gain than muscle gain. It's a fun game we play.
15 Agu 19 oleh anggota: -Diablo
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15 Agu 19 oleh anggota: -Diablo
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are you trying to gain muscle?
15 Agu 19 oleh anggota: clairsheart
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Yes, I will take all the muscle that I can have naturally unless it makes me look like this beast kid, Chris. That's yucky. And I'm down to a 34.5 inch waist after breakfast! Woohoo, exactly 50%.
15 Agu 19 oleh anggota: -Diablo
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16 Agu 19 oleh anggota: SoHangry
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