Look at you go, Ches! You are doing something right! I love to see it!
15 Agu 19 oleh anggota: erikahollister
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Wow amazing! Keep doing what works for you!
15 Agu 19 oleh anggota: adefwebserver
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Hi, Ches! You're doing grrrrreat!
15 Agu 19 oleh anggota: Miraculum
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Thanks @erikahollister, @adefwebserver and @Miraculum. I will not quit.
15 Agu 19 oleh anggota: chesgreen
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You certainly are working hard! Fantastic!
15 Agu 19 oleh anggota: TomLong
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You are Just eating less (Aka portion control) and keeping busy?
15 Agu 19 oleh anggota: rosio19
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Very cool...nice to see Ches!!!
15 Agu 19 oleh anggota: Steven Lloyd
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Hi chesgreen! Hope your summer is going well!
15 Agu 19 oleh anggota: jengetfit123
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Thanks @TomLong and @rosio19, @Steven Lloyd and @jengetfit123 . Rosio19, I am eating less overall because I am mixing it up. I typically eat one meal M - F due to my commute and work schedule -- away from home 14 hours minimum. On the weekends, I eat two meals per day with my family. I think 2 other big game changers for me have been eating slowly no matter how hungry I am and not getting up for seconds.
15 Agu 19 oleh anggota: chesgreen
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15 Agu 19 oleh anggota: davidsprincess
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Good for you! I have set my goals in % body fat. BMI is a joke.
15 Agu 19 oleh anggota: ottergirl63
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You got it now baby - You Go - Missed you all very much
15 Agu 19 oleh anggota: johnwentzville
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15 Agu 19 oleh anggota: ChicaLean
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Good job Ches with OMAD calorie restriction and increased activity!!!
15 Agu 19 oleh anggota: John10251
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Very nice ~ happy you are enjoying life!
15 Agu 19 oleh anggota: babayjo
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Thanks @davidsprincess, @ottergirl63, @johnwentzville, @ChicaLean, @John10251, @Draglist, @babayjo.
16 Agu 19 oleh anggota: chesgreen
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