Catatan berat badan (tidak ada entri jurnal) untuk 14 Agustus 2019
|
83,9 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2876 kkal
|
Lemak: 86,88g | Prot: 168,92g | Karb: 432,29g.
Makan Pagi: vanilla greek yogurt, Quest S'mores Protein Bar, Bananas , Quest Chocolate Sprinkled Doughnut Protein Bar, Blue Bunny Load'd Sundaes Chocolate Brownie Bomb. Makan Siang: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Syrup, Bananas , ConAgra Foods Egg Beaters, Quest Oatmeal Chocolate Chip Protein Bar, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pears. Makan Malam: Quest Chocolate Sprinkled Doughnut Protein Bar. Camilan/Lainnya: Blue Bunny Load'd Sundaes Chocolate Brownie Bomb. lagi...
|
|
3908 kkal
|
Latihan:
Berjalan (Jogging) - 8 km/jam - 30 menit, Tidur - 7 jam dan 40 menit, Duduk - 8 jam, Latihan Beban (Sedang) - 1 jam dan 20 menit, Bersepeda (Santai) - <16 km/jam - 2 jam dan 35 menit, Istirahat - 3 jam dan 55 menit. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
 Komentar
Still got a good while. 🙃
14 Agu 19 oleh anggota: -Diablo
|
Besides we have to meet at 175. 😁
14 Agu 19 oleh anggota: -Diablo
|
Nah, I'm just cut ish. You'll see. Still plenty of fat, unfortunately.
14 Agu 19 oleh anggota: -Diablo
|
If not, I'd be as big as Frank Zane in his prime and he was slightly enhanced.
14 Agu 19 oleh anggota: -Diablo
|
And he would be even lighter if he got as ripped as bodybuilders get today. He was healthy lean.
14 Agu 19 oleh anggota: -Diablo
|
You da best! Thanks, I try.
14 Agu 19 oleh anggota: -Diablo
|
Funny, even though I look pretty ripped, I still don't have a 50% waist to height ratio at the navel at least. :( Hope it's there or under by 180.
14 Agu 19 oleh anggota: -Diablo
|
15 Agu 19 oleh anggota: rosio19
|
Yes, that's good. What helps me appear to have a small waist is the chest size. 13-14 inch difference, I believe.
15 Agu 19 oleh anggota: -Diablo
|
15 Agu 19 oleh anggota: -Diablo
|
I think mine is currently 35.5 inches. Haven't measured in a week. Hoping it's getting under the 35 mark soon.
15 Agu 19 oleh anggota: -Diablo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|