Catatan berat badan (tidak ada entri jurnal) untuk 13 Agustus 2019
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65 kg
Sejauh ini Berkurang: 73 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1808 kkal
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Lemak: 63,86g | Prot: 94,64g | Karb: 213,53g.
Makan Pagi: Pork Fat, Dutch Savory Stuffed Rice Rolls, Fried Battered Beef Steak (Lean Only Eaten), Sweet Bread Dough filled with Bean Paste (Meatless, Steamed). Makan Siang: So Good Bakso Sapi, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Vegetable Oil, Beef Heart (Cooked, Simmered), Sun Kara Sun Kara, Fried Beef, Fried Tofu, Indonesian Gudeg, Fried Egg, White Rice. Makan Malam: Black Pepper, So Good Bakso Sapi, Cucumber, Egg, Vegetable Oil, Vermicelli, Chicken or Turkey Vegetable Soup (Home Recipe), Snapper (Fish) (Mixed Species), Spinach. Camilan/Lainnya: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Sari Roti Roti Isi Keju, Instant Coffee (made from Powdered). lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan alv_kw
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