Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 5: |
2864 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
107,13g |
|
129,81g |
|
348,99g |
|
-
|
-
|
| Sab 4: |
3744 *
|
250%
|
Lemak: |
|
Prot: |
|
Karb: |
141,55g |
|
155,88g |
|
458,22g |
|
-
|
-
|
| Jum 3: |
3142 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
96,54g |
|
148,81g |
|
408,93g |
|
-
|
-
|
| Kam 2: |
3189 *
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
122,11g |
|
148,13g |
|
368,32g |
|
-
|
-
|
| Rab 1: |
2395 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
103,82g |
|
323,78g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
4688 *
|
313%
|
Lemak: |
|
Prot: |
|
Karb: |
205,01g |
|
117,55g |
|
580,50g |
|
-
|
-
|
| Sen 29: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
112,25g |
|
189,10g |
|
-
|
-
|
| Min 28: |
2162 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
82,79g |
|
112,83g |
|
235,63g |
|
-
|
-
|
| Sab 27: |
1613 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,31g |
|
96,87g |
|
144,85g |
|
-
|
-
|
| Jum 26: |
4814 *
|
321%
|
Lemak: |
|
Prot: |
|
Karb: |
204,38g |
|
176,95g |
|
579,15g |
|
-
|
-
|
| Kam 25: |
1928 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
88,82g |
|
126,42g |
|
157,04g |
|
-
|
-
|
| Rab 24: |
2049 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
109,81g |
|
80,96g |
|
188,44g |
|
-
|
-
|
| Sel 23: |
1878 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
109,83g |
|
88,36g |
|
136,65g |
|
-
|
-
|
| Sen 22: |
1881 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
67,75g |
|
240,48g |
|
-
|
-
|
| Min 21: |
3036 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
131,65g |
|
143,84g |
|
279,23g |
|
-
|
-
|
| Sab 20: |
2025 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
118,23g |
|
272,50g |
|
-
|
-
|
| Jum 19: |
2369 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
97,28g |
|
121,89g |
|
251,86g |
|
-
|
-
|
| Kam 18: |
1746 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
117,57g |
|
174,67g |
|
-
|
-
|
| Rab 17: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
93,57g |
|
159,39g |
|
-
|
-
|
| Sel 16: |
2985 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
133,75g |
|
153,94g |
|
299,58g |
|
-
|
-
|
|
|
