Catatan berat badan (tidak ada entri jurnal) untuk 11 Agustus 2019
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84,4 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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1593 kkal
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Lemak: 72,97g | Prot: 60,85g | Karb: 186,36g.
Makan Pagi: Bragg Organic Apple Cider Vinegar, Water, Coffee. Makan Malam: La Choy Chow Mein Noodles, Philadelphia Whipped Cream Cheese Spread, Cooked Green String Beans (Fat Added in Cooking), Gorton's Classic Crunchy Breaded Fish Fillets, Fried cauliflower rice. Camilan/Lainnya: Planters Dry Roasted Peanuts, Donkey Chips Authentic Tortilla Chips, Smucker's Simply Fruit Strawberry, Brownberry Whole Grains Health Nut Bread, Smucker's Natural Chunky Peanut Butter, Target Multivitamin. lagi...
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2157 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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 Komentar
All in all, a good week. I had the hungries last night and aye way over, but i logged it. Other than that i did a lot of things right. I did IF, drank my water, stayed w/in my calories, got in my steps, etc. Hoping to regain my better habits. So fun to come back to many familiar "faces"!)
11 Agu 19 oleh anggota: jengetfit123
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It is nice to see a good result!!!
11 Agu 19 oleh anggota: liv001
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11 Agu 19 oleh anggota: jengetfit123
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12 Agu 19 oleh anggota: jcmama777
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