Jurnal Debbie Cousins, 12 Jul 19

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Weight up a half pound this morning, but I'm doing everything I'm supposed to be doing. I just haven't had a bowel movement for the past 4 days. I REALLY wanted to eat more last night, but I refused to go over on my carbs. Didn't swim yesterday, because when I had the procedure on Thursday, they said to just rest on Friday, so I did. Going today, Saturday and Sunday, so I'll get in my 5 days. Hope everyone has a great day!

81,9 kg Sejauh ini Berkurang: 35,6 kg. Sisa: 13,8 kg. Diet diikuti: 100%.

Lihat Kalender Diet, 12 Juli 2019:

1747 kkal

Lemak: 134,45g | Prot: 76,18g | Karb: 63,14g. Makan Pagi: Cooked Spaghetti Squash, Fisher Pecan Halves, Kroger CARBmaster Cherry Yogurt. Makan Siang: Polly-O String Cheese, Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Makan Malam: Duke's Mayonnaise, Bacon-Wrapped Keto Meatballs. Camilan/Lainnya: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...

Memperoleh 1,6 kg dalam 1 minggu

6 Suporter Dukung

Komentar

Why not take a fibre capsule ever day. It will regulate you.

12 Jul 19 oleh anggota: Fishingwidow

Your weight could be up because you're building muscle with your increase in swimming. 😊

12 Jul 19 oleh anggota: shirfleur 1

That is right. Getting all those leg and shoulder muscles working. You have great metabolism already and this will make it even better

12 Jul 19 oleh anggota: liv001

Congratulations on staying the course when you wanted to eat more last night! Each day you do that is a victory, and the scale will eventually show the results.

13 Jul 19 oleh anggota: metamora


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Jurnal Debbie Cousins, 12 Jul 19

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