Catatan berat badan (tidak ada entri jurnal) untuk 10 Juli 2019
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81,4 kg
Sejauh ini Berkurang: 36,1 kg.
Sisa: 13,4 kg.
Diet diikuti: 100%.
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1142 kkal
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Lemak: 83,23g | Prot: 20,49g | Karb: 78,78g.
Makan Siang: Tartar Sauce, Cracker Barrel Old Country Store Fried Shrimp, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Sweet Whole Baby Carrots. Makan Malam: Butter (Salted), Cooked Spaghetti Squash (Fat Added in Cooking). Camilan/Lainnya: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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 Komentar
10 Jul 19 oleh anggota: shirfleur 1
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FINALLY back into the 170's!
10 Jul 19 oleh anggota: Debbie Cousins
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Goodness! Is that like about 12 pounds lost since you got back on your plan less than two weeks ago? Am I calculating correctly? You are amazing!!
10 Jul 19 oleh anggota: melissatwa
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All right! Swim another mile!
10 Jul 19 oleh anggota: gz9gjg
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Yay Debbie! I’m so happy to see you getting back into it. Can’t wait to see what you do next!
10 Jul 19 oleh anggota: love2educate
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10 Jul 19 oleh anggota: jessabridge4444
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I'm sure a lot of it was water-weight loss, @melissatwa, but I'll take it anyway! Not sure what the scale will do tomorrow after my post-procedure meal today. I'm doing my due diligence to check out the menus at the prospective restaurants and playing around with my Food Diary to see which choices are best. Right now, it looks like Longhorn Steakhouse is in the lead carb-wise!
10 Jul 19 oleh anggota: Debbie Cousins
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10 Jul 19 oleh anggota: jcmama777
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Way to go, Debbie! And congrats on the 170’s!🎉🎉🎉
10 Jul 19 oleh anggota: laraae
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Very nicely done. Hope today goes well. And enjoy your post procedure meal.
10 Jul 19 oleh anggota: liv001
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10 Jul 19 oleh anggota: Steven Lloyd
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Steak! Definitely a great low-carb choice! Just watch out for the carbs in the side dishes.
10 Jul 19 oleh anggota: gz9gjg
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10 Jul 19 oleh anggota: frequency7
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10 Jul 19 oleh anggota: TomLong
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Sejarah Berat Badan Debbie Cousins
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