Catatan berat badan (tidak ada entri jurnal) untuk 06 Juli 2019
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82,1 kg
Sejauh ini Berkurang: 35,4 kg.
Sisa: 14,1 kg.
Diet diikuti: 100%.
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1390 kkal
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Lemak: 107,66g | Prot: 55,28g | Karb: 54,63g.
Makan Pagi: Jimmy Dean Premium Pork Sausage, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Makan Siang: Homemade Buttermilk Ranch Dressing, Baby Spinach, Roma Tomatoes, Amport Foods Roasted & Salted Sunflower Seed Kernels, Iceberg Lettuce (Includes Crisphead Types), Provolone Cheese, Russer Wunderbar Bologna, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Pearls Large Black Olives. Makan Malam: Butter (Salted), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Spaghetti Squash. Camilan/Lainnya: Grapes, Eggland's Best Hard-Cooked Peeled Medium Eggs, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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