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Didn't want to go to the pool yesterday, but I did it anyway and swam over 1/2 mile (16 laps). I've REALLY been wanting fruit! At the pool picnic yesterday, I saw several people eating watermelon, and I sure would have liked some! I was bored yesterday and wanted to eat more. Still managed to keep my Net Carbs under 30 and my RDI under 1,800, though. I don't know how long this great weight-loss trend will continue, but I'm thoroughly enjoying watching the scale go down every morning!
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82,3 kg
Sejauh ini Berkurang: 35,2 kg.
Sisa: 14,3 kg.
Diet diikuti: 100%.
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1800 kkal
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Lemak: 139,54g | Prot: 83,98g | Karb: 55,25g.
Makan Pagi: Oscar Mayer Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup, Butter (Salted), High-Fiber One-Minute Flax Muffin, Grapes. Makan Siang: Pearls Large Black Olives, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Russer Wunderbar Bologna, Provolone Cheese, Salami, Pearls Large Black Olives, Iceberg Lettuce (Includes Crisphead Types), Amport Foods Roasted & Salted Sunflower Seed Kernels, Roma Tomatoes, Baby Spinach, Homemade Buttermilk Ranch Dressing. Makan Malam: Great Value Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Camilan/Lainnya: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
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2330 kkal
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Latihan:
Belajar - 1 jam dan 30 menit, Memasak - 15 menit, Pekerjaan Rumah Tangga - 30 menit, Pekerjaan Kebun (Berkebun) - 25 menit, Istirahat - 13 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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