Catatan berat badan (tidak ada entri jurnal) untuk 02 Juli 2019
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84,1 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2998 kkal
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Lemak: 92,71g | Prot: 171,44g | Karb: 427,54g.
Makan Pagi: Cub Foods Ground Beef (93% Lean / 7% Fat), Flour Tortilla, Calavo Avocado, Quest Blueberry Muffin Protein Bar, Great Value Vanilla Ice Cream Sandwiches, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Cereal, Kiwi Fruit. Makan Siang: Quest Cookies & Cream Protein Bar, Pears, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Angel Food Cake, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Quest Blueberry Muffin Protein Bar. Makan Malam: Quest Cookies & Cream Protein Bar, Kiwi Fruit, Plum, Quest Chocolate Chip Cookie Dough Protein Bar. Camilan/Lainnya: Fit Crunch Chocolate Peanut Butter, Bananas, Lucerne Neapolitan Ice Cream Sandwiches, Blue Ribbon Ice Cream Sandwich. lagi...
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3835 kkal
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Latihan:
Berdiri - 8 jam, Angkat Besi - 1 jam dan 20 menit, Tidur - 7 jam, Istirahat - 40 menit, Duduk - 7 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Oops, I updated my weight again and your comments were deleted Lzenn. I think 2750 it will be at least a 1k deficit.
02 Jul 19 oleh anggota: -Diablo
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That's a pretty big deficit. I'm rather eager to see how it works out for you. :)
02 Jul 19 oleh anggota: LZenn
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02 Jul 19 oleh anggota: davidsprincess
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Sejarah Berat Badan -Diablo
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