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Good to see that I'm in the sweet zone. ;)
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2998 kkal
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Lemak: 92,71g | Prot: 171,44g | Karb: 427,54g.
Makan Pagi: Cub Foods Ground Beef (93% Lean / 7% Fat), Flour Tortilla, Calavo Avocado, Quest Blueberry Muffin Protein Bar, Great Value Vanilla Ice Cream Sandwiches, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Cereal, Kiwi Fruit. Makan Siang: Quest Cookies & Cream Protein Bar, Pears, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Angel Food Cake, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Quest Blueberry Muffin Protein Bar. Makan Malam: Quest Cookies & Cream Protein Bar, Kiwi Fruit, Plum, Quest Chocolate Chip Cookie Dough Protein Bar. Camilan/Lainnya: Fit Crunch Chocolate Peanut Butter, Bananas, Lucerne Neapolitan Ice Cream Sandwiches, Blue Ribbon Ice Cream Sandwich. lagi...
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3835 kkal
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Latihan:
Berdiri - 8 jam, Angkat Besi - 1 jam dan 20 menit, Tidur - 7 jam, Istirahat - 40 menit, Duduk - 7 jam. lagi...
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 Komentar
"Wings it but with an intuitive, structured, foundation in place." Which is you?
02 Jul 19 oleh anggota: -Diablo
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Sweet zone for me, too- Plans out training days and makes sure to hit certain exercises throughout the week... etc...
02 Jul 19 oleh anggota: davidsprincess
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I'm in the wusses out because of the heat zone
02 Jul 19 oleh anggota: LZenn
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I think I'm starting out where you started out. I'm at 210 lbs, and I'm trying to get to 160. Did you just lift weights mostly? What were your deficits like starting out?
02 Jul 19 oleh anggota: SoHangry
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No idea, I didn't count calories at all when I started. I followed the Diet for Life book, It suggested 5-6 small meals with a fist size portion of lean meat, a carb source, and a healthy fat. Usually a handful of almonds or natural peanut butter. That was back when I ate "clean" because I thought it was necessary. It was also 18 years ago. I lifted and would then hit the heavy bag for cardio afterward.
02 Jul 19 oleh anggota: -Diablo
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Cool, man, thanks! I'll see if I can find that book.
02 Jul 19 oleh anggota: SoHangry
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I wouldn't. Just count calories, makes life easier haha.
02 Jul 19 oleh anggota: -Diablo
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Haha, ok. I might give it a quick flip through anyways.
02 Jul 19 oleh anggota: SoHangry
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Wings it but an intuitive structure, fundaron un place 💪🏼
02 Jul 19 oleh anggota: rosio19
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Lower end of the sweet zone for me. I know what areas I am working on when I go to the gym each day, but I don't know what exercises I am going to do when I get there usually.
03 Jul 19 oleh anggota: mrbungledisco
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Always in the sweet zone...keep my goals high👍🙋
03 Jul 19 oleh anggota: Alnona
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I know my workout before going, but always wind up adding something. I'm the right side of the sweet zone.
03 Jul 19 oleh anggota: Kennyn27
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