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Sunday funday. the trend is still downward my last carb up resulted in 195 lbs.
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87,1 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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2692 kkal
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Lemak: 57,75g | Prot: 140,51g | Karb: 466,00g.
Makan Pagi: Kiwi Fruit, 2% Fat Milk, Quest White Chocolate Raspberry Protein Bar, Trader Joe's Bread & Butter Pickles, Carl Buddig Thin Sliced Honey Ham, White Bread. Makan Siang: Kellogg's Krave Chocolate Cereal, America's Choice Bartlett Pear Slices, Pear, Fried Rice, Graham Crackers, Jam Preserves, Great Value Enriched White Sandwich Bread. Makan Malam: Quest Blueberry Muffin Protein Bar, Asian Pears, Quest Birthday Cake Protein Bar. Camilan/Lainnya: Arctic Zero Chocolate Peanut Butter Frozen Dessert. lagi...
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4225 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 2 jam, Berdiri - 8 jam, Angkat Besi - 1 jam, Duduk - 5 jam, Tidur - 8 jam. lagi...
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Memperoleh 14,6 kg dalam 1 minggu
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 Komentar
Your massive jumps up and down are pretty fun to watch. :)
24 Jun 19 oleh anggota: LZenn
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24 Jun 19 oleh anggota: davidsprincess
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I'm glad that I can provide some entertainment. And actually, my last carb up put me at 198.6 so this is a lot lower. 192. I should be back in the 180's today.
25 Jun 19 oleh anggota: -Diablo
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25 Jun 19 oleh anggota: velvetee
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Yes. About to show a drop.
25 Jun 19 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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